Experience Against Seasickness, Travel Cars

According to the researcher, seasickness is the result of a complex neurological response to movement. Your eyes go into motionless mode while you're sitting in the ship's cabin, and your right ear can sense it.

Your eyes are simply "talking" to your brain that you have no movement, but your right ear still thinks you have movement. It is also the cause of the onset of seasickness.

See more: 13 simple ways to combat motion sickness without drugs but easily done

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2 Ways to combat seasickness when traveling to the sea

Keep your body in top condition before boarding

The fear of motion sickness patients just thinking about being at sea is enough to upset them. Too much stress causes insomnia. They do not know that if the body falls into a state of sleep loss and fatigue, seasickness will become more and more severe.

To stop the above situation, the body needs to first provide enough water before setting off to help the body reach the best state and be ready to receive the waves.

You should also perform a reasonable diet and exercise about 2-3 days before the trip by providing vitamins and necessary nutrients to increase the body's immunity.

You should give up the bad thought that affects the journey at sea: "How should I eat to not get seasick? Can I eat before boarding the cruise ship?"...

Take anti-drunk medicine

Some other anti-nausea medications are antihistamines (bonine and dramamine) and scopolamine (powder or patch – usually sold by prescription).

Most of these drugs only work against the toxins that the brain excretes while you are seasick.

Please listen to your doctor's advice to choose the right dose of medicine that is best for your body. In addition, you need to carefully consider the effect of the drug because each drug will have different side effects, for example, antihistamines will make you nauseous, burning eyes and lips while dramamine is most effective when you are sick. Drink before you fall into motion sickness.

So drink before you get on the train because if you drink it when the seasickness has not stopped, the medicine will not work anymore!

Enjoy the fresh air

In order for your eyes to clearly see the movement and transmit the information to coincide with your right ear and brain, you should spend time on the deck breathing in the surrounding air and then looking towards your feet.

Besides, the cool air helps you focus on enjoying the fresh air instead of focusing too much on the movement of the train. So try to move and move as much as possible and avoid sitting in one place for long periods of time.

Choose a seat in the middle of the cabin and avoid the position along the sides of the train

Before boarding, you need to choose a seat in the middle of the ship because this position avoids the tilt of the ship when there are waves. At the same time, if the seat has a sea view, it is also very good so that you can easily see ahead and do not have to worry about seasickness anymore.

Enjoy a snack

Fighting seasickness requires more food so you should have a light meal before boarding. Eat foods that are less sweet, low in fat, and not spicy. You can eat more vegetables or fresh fruit while the train is moving.

In addition, if the stomach becomes more upset you can drink a little more ginger tea or ginger ale because ginger is a widely used remedy to help relieve motion sickness.

Besides, a cup of ginger smoothie is also a useful advice for you because ginger also has a warming effect on the stomach when traveling by train.

Wear an anti-vomiting bracelet

Anti-vomiting bracelets help you forget about nausea because they put pressure on a point on your wrist – usually where you put your phone.

Acupressure on the wrist has significantly reduced seasickness

Acupressure

According to research, pressing acupressure points on the wrist significantly reduces motion sickness and seasickness and helps the body feel healthy during the journey.

How to do it: Use the right index finger to rub the left wrist point about 4cm from the edge of the hand. Hold down like this for a few minutes and you will see a significant reduction in seasickness. Perform the above movement simultaneously with the left index finger and right wrist.

Avoid toxic substances that can make you nauseous

Airport stimulants such as alcohol or tobacco and foods high in fat or spicy and acidic foods include lemons, oranges and. ..

Besides the above foods and drinks, you should also stay away from guests who are vomiting and other unpleasant tastes because they will make you fall into seasickness and vomit often.

Be careful when choosing your itinerary

If you are someone who suffers from motion sickness, you should also consider choosing a journey to calm areas. You should also take the brand new trains because you won't tolerate the loud noise generated by the old trains.

Note that you need to choose the best day to go to the beach. Because when it rains a lot or there is a storm, it will cause the ship to sway more and then seasickness will make you very uncomfortable. oh bear.

Keep your mind at ease

Instead of thinking about seasickness, you should think about being able to relax and enjoy in a new place or go on an exciting beach trip. .. you will never suffer from seasickness again.

Thus, Bach Hoa Xanh has revealed to you a few ways to combat seasickness when traveling to the sea. Hope that through the above share, you will have a healthy and happy sea trip!